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First Aid


If you experience a soft tissue injury, use the R.I.C.E steps to reduce pain, minimize swelling, and promote healing.

  • Rest: - Rest to protect yourself from further injury
  • Ice: - Cool the injured area to help reduce pain and swelling, do not apply ice directly on the skin.
  • Compress: - Wrap an elastic bandage around the injured area to control swelling. It should not feel uncomfortably tight
  • Elevate: - Use pillows to raise the injured limb above the level of the heart to reduce the swelling and therefore pain.



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